Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: -14.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:18 | +6.9% | 88th | 5:14 |
| Run 2 | 3:40 | 3:26 | +6.4% | 87th | 3:24 |
| Run 3 | 3:42 | 3:41 | +0.4% | 66th | 3:38 |
| Run 4 | 3:42 | 3:41 | +0.2% | 66th | 3:38 |
| Run 5 | 3:51 | 3:44 | +2.8% | 73th | 3:41 |
| Run 6 | 3:45 | 3:42 | +1.3% | 69th | 3:39 |
| Run 7 | 3:44 | 3:45 | -0.6% | 60th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 78th | 3:40 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 24th | 1:54 |
| Sled Pull | strength | 3:40 | 3:59 | -8.3% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 2:33 | 2:36 | -2.0% | 60th | 2:31 |
| Row | aerobic | 3:59 | 4:02 | -1.2% | 52th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:32 | +3.2% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:09 | 3:05 | +1.7% | 63th | 3:01 |
| Wall Balls | strength | 3:47 | 3:50 | -1.5% | 61th | 3:46 |
| Total Running | running | 28:04 | 27:16 | +2.9% | 76th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength