Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:18 | +2.2% | 73th | 5:14 |
| Run 2 | 3:28 | 3:26 | +0.6% | 66th | 3:24 |
| Run 3 | 3:40 | 3:41 | -0.6% | 63th | 3:38 |
| Run 4 | 3:39 | 3:41 | -1.2% | 59th | 3:38 |
| Run 5 | 3:40 | 3:44 | -2.2% | 55th | 3:41 |
| Run 6 | 3:35 | 3:42 | -3.3% | 48th | 3:39 |
| Run 7 | 3:58 | 3:45 | +5.5% | 80th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.5% | 73th | 3:40 |
| Sled Push | strength | 1:58 | 1:57 | +0.6% | 62th | 1:54 |
| Sled Pull | strength | 3:54 | 4:00 | -2.6% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.3% | 67th | 2:31 |
| Row | aerobic | 4:06 | 4:02 | +1.6% | 71th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:32 | +2.0% | 68th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +2.1% | 64th | 3:01 |
| Wall Balls | strength | 3:48 | 3:50 | -1.1% | 62th | 3:46 |
| Total Running | running | 27:25 | 27:17 | +0.5% | 64th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength