Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.0% | 13th | 6:05 |
| Run 2 | 4:01 | 4:12 | -4.7% | 5th | 5:02 |
| Run 3 | 4:14 | 4:31 | -6.4% | 5th | 5:24 |
| Run 4 | 3:59 | 4:32 | -12.1% | 2th | 5:27 |
| Run 5 | 4:08 | 4:35 | -10.1% | 2th | 5:35 |
| Run 6 | 4:12 | 4:31 | -7.1% | 4th | 5:30 |
| Run 7 | 4:10 | 4:28 | -6.9% | 3th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 72.4% slower than expected
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.5% | 54th | 4:05 |
| Sled Push | strength | 1:38 | 1:25 | +14.6% | 37th | 1:45 |
| Sled Pull | strength | 4:56 | 2:51 | +72.4% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:15 | +31.8% | 48th | 3:05 |
| Row | aerobic | 4:13 | 4:07 | +2.4% | 20th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.5% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:37 | +24.6% | 47th | 3:24 |
| Wall Balls | strength | 5:20 | 3:49 | +39.4% | 73th | 4:52 |
| Total Running | running | 29:53 | 32:24 | -7.8% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength