Performance Analysis
Oslo 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
4
Total Time
2:13:57
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +1.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:20 | -6.3% | 100th | 4:39 |
| Run 2 | 6:57 | 7:06 | -2.2% | 100th | 4:14 |
| Run 3 | 7:36 | 7:44 | -1.8% | 100th | 4:32 |
| Run 4 | 7:52 | 7:57 | -1.2% | 100th | 4:38 |
| Run 5 | 7:35 | 7:49 | -3.1% | 100th | 4:39 |
| Run 6 | 7:30 | 7:39 | -2.2% | 100th | 4:32 |
| Run 7 | 7:21 | 7:30 | -2.2% | 100th | 4:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:02 | -1.8% | 100th | 5:16 |
| Sled Push | strength | 4:56 | 4:42 | +4.7% | 100th | 2:39 |
| Sled Pull | strength | 12:07 | 11:45 | +3.0% | 100th | 6:17 |
| Burpee Broad Jump | aerobic | 10:42 | 12:22 | -13.5% | 75th | 7:55 |
| Row | aerobic | 6:39 | 6:44 | -1.4% | 100th | 5:45 |
| Farmers Carry | strength | 3:29 | 3:24 | +2.4% | 100th | 2:01 |
| Sandbag Lunges | strength | 7:10 | 7:30 | -4.5% | 100th | 4:49 |
| Wall Balls | strength | 16:30 | 15:36 | +5.7% | 100th | 8:06 |
| Total Running | running | 50:47 | 51:51 | -2.1% | 100th | 31:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength