Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -9.3%
Race avg drop: -14.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.5% | 77th | 5:14 |
| Run 2 | 3:29 | 3:27 | +0.7% | 70th | 3:24 |
| Run 3 | 3:48 | 3:42 | +2.6% | 75th | 3:38 |
| Run 4 | 3:58 | 3:42 | +7.0% | 84th | 3:38 |
| Run 5 | 4:02 | 3:45 | +7.2% | 84th | 3:41 |
| Run 6 | 3:52 | 3:43 | +4.0% | 79th | 3:39 |
| Run 7 | 4:14 | 3:46 | +12.2% | 92th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.0% | 57th | 3:40 |
| Sled Push | strength | 1:41 | 1:58 | -14.5% | 24th | 1:54 |
| Sled Pull | strength | 3:29 | 4:01 | -13.6% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:37 | +0.2% | 65th | 2:31 |
| Row | aerobic | 3:50 | 4:02 | -5.2% | 25th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.8% | 48th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 3:07 | -6.1% | 49th | 3:01 |
| Wall Balls | strength | 3:37 | 3:51 | -6.3% | 41th | 3:46 |
| Total Running | running | 28:50 | 27:23 | +5.3% | 84th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength