Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.6%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:19 | -8.0% | 17th | 5:14 |
| Run 2 | 3:19 | 3:27 | -4.2% | 42th | 3:24 |
| Run 3 | 3:52 | 3:42 | +4.3% | 79th | 3:38 |
| Run 4 | 3:41 | 3:42 | -0.8% | 62th | 3:38 |
| Run 5 | 3:31 | 3:46 | -6.7% | 36th | 3:41 |
| Run 6 | 3:36 | 3:43 | -3.3% | 50th | 3:39 |
| Run 7 | 3:35 | 3:46 | -5.1% | 44th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:42 | +5.7% | 90th | 3:40 |
| Sled Push | strength | 2:14 | 1:58 | +13.3% | 86th | 1:54 |
| Sled Pull | strength | 4:29 | 4:02 | +11.0% | 83th | 3:53 |
| Burpee Broad Jump | aerobic | 2:39 | 2:37 | +0.7% | 66th | 2:31 |
| Row | aerobic | 4:19 | 4:02 | +6.7% | 92th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.9% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:19 | 3:07 | +5.9% | 73th | 3:01 |
| Wall Balls | strength | 3:55 | 3:51 | +1.3% | 71th | 3:46 |
| Total Running | running | 26:28 | 27:24 | -3.4% | 48th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength