Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 17th | 5:14 |
| Run 2 | 3:07 | 3:06 | +0.5% | 9th | 3:24 |
| Run 3 | 3:17 | 3:14 | +1.3% | 10th | 3:38 |
| Run 4 | 3:14 | 3:15 | -0.8% | 6th | 3:38 |
| Run 5 | 3:15 | 3:16 | -0.7% | 5th | 3:41 |
| Run 6 | 3:21 | 3:16 | +2.1% | 14th | 3:39 |
| Run 7 | 3:16 | 3:17 | -0.6% | 5th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:27 | +2.7% | 29th | 3:40 |
| Sled Push | strength | 1:44 | 1:32 | +11.8% | 33th | 1:54 |
| Sled Pull | strength | 3:09 | 3:04 | +2.5% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 1:57 | +15.2% | 31th | 2:31 |
| Row | aerobic | 3:42 | 3:43 | -0.8% | 8th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.2% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:18 | 2:22 | -2.8% | 6th | 3:01 |
| Wall Balls | strength | 3:17 | 3:16 | +0.4% | 5th | 3:46 |
| Total Running | running | 24:24 | 24:24 | -0.0% | 7th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength