Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:19 | -6.8% | 23th | 5:14 |
| Run 2 | 3:20 | 3:27 | -3.8% | 44th | 3:24 |
| Run 3 | 3:31 | 3:42 | -5.2% | 42th | 3:38 |
| Run 4 | 3:36 | 3:42 | -3.1% | 52th | 3:38 |
| Run 5 | 3:43 | 3:46 | -1.4% | 61th | 3:41 |
| Run 6 | 3:36 | 3:43 | -3.3% | 50th | 3:39 |
| Run 7 | 3:43 | 3:46 | -1.7% | 57th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.9% | 81th | 3:40 |
| Sled Push | strength | 2:15 | 1:58 | +13.9% | 86th | 1:54 |
| Sled Pull | strength | 4:15 | 4:02 | +5.0% | 76th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:38 | +9.3% | 79th | 2:31 |
| Row | aerobic | 4:18 | 4:02 | +6.2% | 90th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.8% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:45 | 3:08 | +19.6% | 91th | 3:01 |
| Wall Balls | strength | 3:41 | 3:52 | -4.8% | 49th | 3:46 |
| Total Running | running | 26:27 | 27:25 | -3.6% | 47th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength