Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: -9.1%
Race avg drop: -14.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.7% | 41th | 5:14 |
| Run 2 | 3:27 | 3:28 | -0.5% | 64th | 3:24 |
| Run 3 | 3:50 | 3:42 | +3.2% | 77th | 3:38 |
| Run 4 | 3:52 | 3:43 | +3.9% | 80th | 3:38 |
| Run 5 | 3:55 | 3:46 | +3.7% | 79th | 3:41 |
| Run 6 | 3:54 | 3:43 | +4.6% | 82th | 3:39 |
| Run 7 | 3:54 | 3:47 | +3.0% | 77th | 3:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:42 | -6.1% | 12th | 3:40 |
| Sled Push | strength | 2:00 | 1:58 | +1.0% | 68th | 1:54 |
| Sled Pull | strength | 4:26 | 4:03 | +9.3% | 81th | 3:53 |
| Burpee Broad Jump | aerobic | 3:06 | 2:38 | +17.2% | 88th | 2:31 |
| Row | aerobic | 3:57 | 4:03 | -2.5% | 47th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.3% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:52 | 3:08 | -8.8% | 44th | 3:01 |
| Wall Balls | strength | 3:35 | 3:52 | -7.6% | 39th | 3:46 |
| Total Running | running | 28:00 | 27:27 | +2.0% | 74th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength