Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:20 | +6.6% | 88th | 5:14 |
| Run 2 | 3:30 | 3:28 | +0.9% | 73th | 3:24 |
| Run 3 | 3:37 | 3:42 | -2.6% | 56th | 3:38 |
| Run 4 | 3:40 | 3:43 | -1.5% | 61th | 3:38 |
| Run 5 | 3:43 | 3:46 | -1.6% | 61th | 3:41 |
| Run 6 | 3:45 | 3:43 | +0.5% | 69th | 3:39 |
| Run 7 | 3:46 | 3:47 | -0.5% | 65th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +2.0% | 78th | 3:40 |
| Sled Push | strength | 2:00 | 1:58 | +1.0% | 68th | 1:54 |
| Sled Pull | strength | 3:20 | 4:03 | -17.9% | 20th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 2:38 | +12.7% | 83th | 2:31 |
| Row | aerobic | 3:58 | 4:03 | -2.1% | 50th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.3% | 77th | 1:30 |
| Sandbag Lunges | strength | 3:26 | 3:08 | +9.1% | 78th | 3:01 |
| Wall Balls | strength | 4:15 | 3:52 | +9.6% | 88th | 3:46 |
| Total Running | running | 27:42 | 27:28 | +0.8% | 68th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength