Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 67th | 5:14 |
| Run 2 | 3:21 | 3:28 | -3.5% | 47th | 3:24 |
| Run 3 | 4:00 | 3:43 | +7.6% | 85th | 3:38 |
| Run 4 | 3:54 | 3:43 | +4.7% | 81th | 3:38 |
| Run 5 | 3:52 | 3:46 | +2.3% | 74th | 3:41 |
| Run 6 | 3:43 | 3:43 | -0.4% | 67th | 3:39 |
| Run 7 | 3:48 | 3:47 | +0.3% | 69th | 3:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.8% | 62th | 3:40 |
| Sled Push | strength | 1:58 | 1:58 | -0.8% | 62th | 1:54 |
| Sled Pull | strength | 3:55 | 4:03 | -3.7% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 2:55 | 2:39 | +10.0% | 80th | 2:31 |
| Row | aerobic | 4:02 | 4:03 | -0.6% | 62th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.0% | 64th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -6.9% | 49th | 3:01 |
| Wall Balls | strength | 3:56 | 3:52 | +1.3% | 71th | 3:46 |
| Total Running | running | 27:59 | 27:29 | +1.8% | 73th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength