Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.6% | 22th | 4:28 |
| Run 2 | 4:32 | 4:29 | +1.0% | 18th | 5:17 |
| Run 3 | 4:43 | 4:41 | +0.4% | 15th | 5:34 |
| Run 4 | 4:40 | 4:45 | -1.8% | 13th | 5:38 |
| Run 5 | 4:37 | 4:49 | -4.3% | 8th | 5:46 |
| Run 6 | 4:41 | 4:45 | -1.6% | 12th | 5:38 |
| Run 7 | 4:43 | 4:44 | -0.6% | 13th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:39 | +12.6% | 83th | 3:53 |
| Sled Push | strength | 1:35 | 1:21 | +16.8% | 54th | 1:35 |
| Sled Pull | strength | 2:47 | 2:28 | +12.6% | 37th | 3:01 |
| Burpee Broad Jump | aerobic | 2:55 | 2:23 | +22.2% | 46th | 3:04 |
| Row | aerobic | 4:27 | 4:07 | +8.1% | 57th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:18 | +20.4% | 63th | 1:32 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.4% | 25th | 3:28 |
| Wall Balls | strength | 3:59 | 3:43 | +6.8% | 31th | 4:24 |
| Total Running | running | 31:48 | 32:21 | -1.7% | 12th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength