Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: -7.9%
Race avg drop: -14.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:21 | -0.1% | 67th | 5:14 |
| Run 2 | 3:44 | 3:28 | +7.2% | 89th | 3:24 |
| Run 3 | 4:08 | 3:44 | +10.7% | 92th | 3:38 |
| Run 4 | 3:57 | 3:44 | +5.6% | 83th | 3:38 |
| Run 5 | 4:12 | 3:47 | +10.6% | 91th | 3:41 |
| Run 6 | 4:10 | 3:44 | +11.2% | 93th | 3:39 |
| Run 7 | 4:12 | 3:48 | +10.3% | 90th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:43 | -4.6% | 29th | 3:40 |
| Sled Push | strength | 1:57 | 1:59 | -2.4% | 60th | 1:54 |
| Sled Pull | strength | 3:29 | 4:05 | -15.0% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:14 | 2:40 | -16.5% | 29th | 2:31 |
| Row | aerobic | 3:46 | 4:04 | -7.4% | 13th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.9% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 3:10 | -10.8% | 42th | 3:01 |
| Wall Balls | strength | 3:30 | 3:54 | -10.3% | 30th | 3:46 |
| Total Running | running | 29:44 | 27:35 | +7.8% | 88th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength