Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -7.7%
Race avg drop: -14.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:22 | -9.1% | 16th | 5:14 |
| Run 2 | 3:22 | 3:29 | -3.6% | 49th | 3:24 |
| Run 3 | 3:38 | 3:44 | -3.0% | 58th | 3:38 |
| Run 4 | 3:36 | 3:45 | -4.0% | 52th | 3:38 |
| Run 5 | 3:52 | 3:48 | +1.5% | 74th | 3:41 |
| Run 6 | 3:45 | 3:45 | -0.3% | 69th | 3:39 |
| Run 7 | 3:52 | 3:49 | +1.2% | 74th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -3.0% | 45th | 3:40 |
| Sled Push | strength | 2:17 | 2:00 | +13.7% | 89th | 1:54 |
| Sled Pull | strength | 4:11 | 4:07 | +1.4% | 72th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:41 | +7.1% | 79th | 2:31 |
| Row | aerobic | 4:00 | 4:04 | -1.8% | 55th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.2% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +2.7% | 72th | 3:01 |
| Wall Balls | strength | 4:39 | 3:55 | +18.7% | 95th | 3:46 |
| Total Running | running | 26:58 | 27:40 | -2.5% | 56th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength