Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.9% | 87th | 5:14 |
| Run 2 | 3:32 | 3:29 | +1.2% | 76th | 3:24 |
| Run 3 | 3:49 | 3:44 | +1.9% | 76th | 3:38 |
| Run 4 | 3:50 | 3:45 | +2.2% | 77th | 3:38 |
| Run 5 | 4:00 | 3:48 | +5.0% | 82th | 3:41 |
| Run 6 | 3:46 | 3:45 | +0.2% | 71th | 3:39 |
| Run 7 | 3:58 | 3:49 | +3.8% | 80th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.6% | 88th | 3:40 |
| Sled Push | strength | 1:41 | 2:00 | -16.2% | 24th | 1:54 |
| Sled Pull | strength | 3:33 | 4:07 | -13.9% | 34th | 3:53 |
| Burpee Broad Jump | aerobic | 2:18 | 2:41 | -14.6% | 37th | 2:31 |
| Row | aerobic | 4:07 | 4:04 | +1.0% | 73th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:33 | -11.5% | 22th | 1:30 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +1.6% | 70th | 3:01 |
| Wall Balls | strength | 3:53 | 3:55 | -0.9% | 67th | 3:46 |
| Total Running | running | 28:33 | 27:40 | +3.2% | 80th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength