Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -14.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.1% | 50th | 5:14 |
| Run 2 | 3:13 | 3:06 | +3.6% | 23th | 3:24 |
| Run 3 | 3:29 | 3:14 | +7.3% | 38th | 3:38 |
| Run 4 | 3:25 | 3:15 | +4.7% | 24th | 3:38 |
| Run 5 | 3:27 | 3:16 | +5.3% | 24th | 3:41 |
| Run 6 | 3:23 | 3:17 | +3.0% | 19th | 3:39 |
| Run 7 | 3:25 | 3:17 | +3.8% | 21th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:27 | +4.1% | 41th | 3:40 |
| Sled Push | strength | 1:33 | 1:33 | -0.2% | 8th | 1:54 |
| Sled Pull | strength | 2:54 | 3:04 | -5.9% | 2th | 3:53 |
| Burpee Broad Jump | aerobic | 1:57 | 1:57 | -0.4% | 6th | 2:31 |
| Row | aerobic | 3:42 | 3:43 | -0.9% | 8th | 4:00 |
| Farmers Carry | strength | 1:18 | 1:19 | -2.0% | 7th | 1:30 |
| Sandbag Lunges | strength | 2:09 | 2:22 | -9.4% | 1th | 3:01 |
| Wall Balls | strength | 3:20 | 3:16 | +1.8% | 8th | 3:46 |
| Total Running | running | 25:33 | 24:25 | +4.6% | 27th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength