Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Men Su

Compare Performance:
Place
22
Total Time
0:53:31
Overall Percentile
6.6
Lower is faster

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -14.6%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:47 +8.1% 50th 5:14
Run 2 3:13 3:06 +3.6% 23th 3:24
Run 3 3:29 3:14 +7.3% 38th 3:38
Run 4 3:25 3:15 +4.7% 24th 3:38
Run 5 3:27 3:16 +5.3% 24th 3:41
Run 6 3:23 3:17 +3.0% 19th 3:39
Run 7 3:25 3:17 +3.8% 21th 3:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:27 +4.1% 41th 3:40
Sled Push strength 1:33 1:33 -0.2% 8th 1:54
Sled Pull strength 2:54 3:04 -5.9% 2th 3:53
Burpee Broad Jump aerobic 1:57 1:57 -0.4% 6th 2:31
Row aerobic 3:42 3:43 -0.9% 8th 4:00
Farmers Carry strength 1:18 1:19 -2.0% 7th 1:30
Sandbag Lunges strength 2:09 2:22 -9.4% 1th 3:01
Wall Balls strength 3:20 3:16 +1.8% 8th 3:46
Total Running running 25:33 24:25 +4.6% 27th 26:57

How to Read This Analysis