Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:22 | +2.0% | 78th | 5:14 |
| Run 2 | 3:31 | 3:29 | +0.6% | 75th | 3:24 |
| Run 3 | 3:51 | 3:45 | +2.6% | 78th | 3:38 |
| Run 4 | 3:47 | 3:45 | +0.7% | 72th | 3:38 |
| Run 5 | 3:53 | 3:48 | +1.8% | 75th | 3:41 |
| Run 6 | 3:43 | 3:45 | -1.3% | 67th | 3:39 |
| Run 7 | 3:50 | 3:49 | +0.2% | 71th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:43 | -2.6% | 49th | 3:40 |
| Sled Push | strength | 2:00 | 2:00 | -0.7% | 68th | 1:54 |
| Sled Pull | strength | 3:54 | 4:08 | -5.7% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:56 | 2:41 | +8.7% | 80th | 2:31 |
| Row | aerobic | 4:21 | 4:04 | +6.7% | 95th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.5% | 30th | 1:30 |
| Sandbag Lunges | strength | 3:09 | 3:12 | -1.7% | 63th | 3:01 |
| Wall Balls | strength | 3:42 | 3:55 | -5.7% | 50th | 3:46 |
| Total Running | running | 28:04 | 27:42 | +1.3% | 76th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength