Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:22 | -9.5% | 15th | 5:14 |
| Run 2 | 3:18 | 3:29 | -5.6% | 37th | 3:24 |
| Run 3 | 3:38 | 3:45 | -3.1% | 58th | 3:38 |
| Run 4 | 3:38 | 3:45 | -3.3% | 56th | 3:38 |
| Run 5 | 3:33 | 3:48 | -7.0% | 41th | 3:41 |
| Run 6 | 3:21 | 3:45 | -11.0% | 14th | 3:39 |
| Run 7 | 3:22 | 3:49 | -12.0% | 13th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.8% | 83th | 3:40 |
| Sled Push | strength | 2:48 | 2:00 | +39.1% | 100th | 1:54 |
| Sled Pull | strength | 4:16 | 4:08 | +3.2% | 77th | 3:53 |
| Burpee Broad Jump | aerobic | 3:25 | 2:41 | +26.6% | 95th | 2:31 |
| Row | aerobic | 4:04 | 4:04 | -0.3% | 68th | 4:00 |
| Farmers Carry | strength | 1:45 | 1:33 | +11.8% | 95th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 3:12 | -1.2% | 64th | 3:01 |
| Wall Balls | strength | 4:40 | 3:55 | +18.9% | 96th | 3:46 |
| Total Running | running | 25:42 | 27:42 | -7.2% | 30th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength