Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.6% | 73th | 5:14 |
| Run 2 | 3:23 | 3:30 | -3.4% | 53th | 3:24 |
| Run 3 | 3:40 | 3:45 | -2.4% | 63th | 3:38 |
| Run 4 | 3:37 | 3:45 | -3.9% | 54th | 3:38 |
| Run 5 | 3:38 | 3:49 | -5.0% | 53th | 3:41 |
| Run 6 | 3:36 | 3:46 | -4.5% | 50th | 3:39 |
| Run 7 | 3:41 | 3:49 | -3.9% | 54th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:44 | -4.9% | 29th | 3:40 |
| Sled Push | strength | 1:46 | 2:01 | -12.5% | 36th | 1:54 |
| Sled Pull | strength | 5:49 | 4:08 | +40.2% | 100th | 3:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:42 | -0.3% | 69th | 2:31 |
| Row | aerobic | 4:15 | 4:04 | +4.1% | 87th | 4:00 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.1% | 7th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 3:13 | -10.4% | 46th | 3:01 |
| Wall Balls | strength | 4:23 | 3:56 | +11.4% | 92th | 3:46 |
| Total Running | running | 27:00 | 27:45 | -2.7% | 57th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength