Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -14.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:22 | +6.2% | 90th | 5:14 |
| Run 2 | 3:34 | 3:30 | +1.9% | 79th | 3:24 |
| Run 3 | 3:52 | 3:45 | +2.9% | 79th | 3:38 |
| Run 4 | 3:42 | 3:45 | -1.7% | 66th | 3:38 |
| Run 5 | 3:44 | 3:49 | -2.3% | 63th | 3:41 |
| Run 6 | 3:41 | 3:46 | -2.3% | 63th | 3:39 |
| Run 7 | 3:44 | 3:49 | -2.6% | 60th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:44 | -4.5% | 33th | 3:40 |
| Sled Push | strength | 1:53 | 2:01 | -6.7% | 53th | 1:54 |
| Sled Pull | strength | 4:05 | 4:08 | -1.6% | 67th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.1% | 71th | 2:31 |
| Row | aerobic | 4:01 | 4:04 | -1.6% | 58th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.2% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:20 | 3:13 | +3.6% | 75th | 3:01 |
| Wall Balls | strength | 4:05 | 3:56 | +3.8% | 78th | 3:46 |
| Total Running | running | 28:00 | 27:45 | +0.9% | 74th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength