Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +24.8%
Race avg drop: +15.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:46 | -5.8% | 6th | 4:28 |
| Run 2 | 4:55 | 4:29 | +9.5% | 36th | 5:17 |
| Run 3 | 5:14 | 4:41 | +11.4% | 37th | 5:34 |
| Run 4 | 5:17 | 4:45 | +11.2% | 37th | 5:38 |
| Run 5 | 5:19 | 4:49 | +10.2% | 34th | 5:46 |
| Run 6 | 5:11 | 4:45 | +8.9% | 33th | 5:38 |
| Run 7 | 5:23 | 4:44 | +13.4% | 43th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:39 | -1.6% | 9th | 3:53 |
| Sled Push | strength | 1:18 | 1:21 | -4.1% | 9th | 1:35 |
| Sled Pull | strength | 2:21 | 2:28 | -5.0% | 8th | 3:01 |
| Burpee Broad Jump | aerobic | 2:03 | 2:23 | -14.1% | 4th | 3:04 |
| Row | aerobic | 3:57 | 4:07 | -4.1% | 4th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:18 | +16.6% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:48 | -9.0% | 5th | 3:28 |
| Wall Balls | strength | 3:35 | 3:43 | -3.9% | 6th | 4:24 |
| Total Running | running | 34:52 | 32:21 | +7.7% | 30th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength