Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +2.0% | 80th | 5:14 |
| Run 2 | 3:29 | 3:30 | -0.7% | 70th | 3:24 |
| Run 3 | 4:04 | 3:45 | +8.0% | 89th | 3:38 |
| Run 4 | 4:04 | 3:46 | +7.8% | 90th | 3:38 |
| Run 5 | 3:59 | 3:49 | +4.0% | 81th | 3:41 |
| Run 6 | 3:47 | 3:46 | +0.1% | 73th | 3:39 |
| Run 7 | 3:58 | 3:50 | +3.3% | 80th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.6% | 69th | 3:40 |
| Sled Push | strength | 2:37 | 2:01 | +29.1% | 99th | 1:54 |
| Sled Pull | strength | 3:28 | 4:09 | -16.8% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 2:19 | 2:43 | -14.9% | 39th | 2:31 |
| Row | aerobic | 4:09 | 4:05 | +1.5% | 77th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:34 | -6.7% | 43th | 1:30 |
| Sandbag Lunges | strength | 2:48 | 3:13 | -13.3% | 40th | 3:01 |
| Wall Balls | strength | 3:34 | 3:56 | -9.6% | 36th | 3:46 |
| Total Running | running | 28:51 | 27:48 | +3.8% | 85th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength