Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -9.5%
Race avg drop: -14.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:23 | -3.0% | 55th | 5:14 |
| Run 2 | 3:30 | 3:30 | -0.3% | 73th | 3:24 |
| Run 3 | 3:44 | 3:46 | -1.0% | 68th | 3:38 |
| Run 4 | 3:49 | 3:46 | +1.1% | 76th | 3:38 |
| Run 5 | 3:51 | 3:50 | +0.4% | 73th | 3:41 |
| Run 6 | 3:52 | 3:46 | +2.2% | 79th | 3:39 |
| Run 7 | 4:02 | 3:50 | +4.9% | 83th | 3:42 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.2% | 37th | 3:40 |
| Sled Push | strength | 1:59 | 2:01 | -2.3% | 64th | 1:54 |
| Sled Pull | strength | 3:53 | 4:10 | -6.9% | 56th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 2:43 | -1.6% | 68th | 2:31 |
| Row | aerobic | 4:18 | 4:05 | +5.1% | 90th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.8% | 84th | 1:30 |
| Sandbag Lunges | strength | 3:22 | 3:14 | +4.1% | 76th | 3:01 |
| Wall Balls | strength | 3:43 | 3:56 | -5.9% | 52th | 3:46 |
| Total Running | running | 28:02 | 27:49 | +0.8% | 74th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength