Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.1% | 67th | 5:14 |
| Run 2 | 3:40 | 3:31 | +4.1% | 87th | 3:24 |
| Run 3 | 3:47 | 3:47 | -0.0% | 72th | 3:38 |
| Run 4 | 3:42 | 3:47 | -2.3% | 66th | 3:38 |
| Run 5 | 3:51 | 3:50 | +0.0% | 73th | 3:41 |
| Run 6 | 3:49 | 3:47 | +0.6% | 75th | 3:39 |
| Run 7 | 3:46 | 3:51 | -2.4% | 65th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.1% | 88th | 3:40 |
| Sled Push | strength | 2:02 | 2:02 | -0.4% | 72th | 1:54 |
| Sled Pull | strength | 4:14 | 4:12 | +0.7% | 75th | 3:53 |
| Burpee Broad Jump | aerobic | 2:38 | 2:44 | -4.1% | 65th | 2:31 |
| Row | aerobic | 4:19 | 4:06 | +5.3% | 92th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:12 | 3:15 | -1.8% | 67th | 3:01 |
| Wall Balls | strength | 3:47 | 3:57 | -4.6% | 61th | 3:46 |
| Total Running | running | 27:56 | 27:54 | +0.1% | 72th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength