Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -17.6%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 80th | 5:14 |
| Run 2 | 3:25 | 3:31 | -3.3% | 60th | 3:24 |
| Run 3 | 3:40 | 3:47 | -3.4% | 63th | 3:38 |
| Run 4 | 3:39 | 3:48 | -4.0% | 59th | 3:38 |
| Run 5 | 3:41 | 3:51 | -4.7% | 57th | 3:41 |
| Run 6 | 3:45 | 3:48 | -1.5% | 69th | 3:39 |
| Run 7 | 3:36 | 3:52 | -7.1% | 45th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -5.0% | 33th | 3:40 |
| Sled Push | strength | 2:15 | 2:03 | +9.5% | 86th | 1:54 |
| Sled Pull | strength | 4:51 | 4:13 | +14.6% | 90th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +4.2% | 79th | 2:31 |
| Row | aerobic | 4:08 | 4:06 | +0.6% | 75th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:35 | -10.8% | 30th | 1:30 |
| Sandbag Lunges | strength | 3:22 | 3:16 | +2.6% | 76th | 3:01 |
| Wall Balls | strength | 4:06 | 3:59 | +2.9% | 80th | 3:46 |
| Total Running | running | 27:16 | 28:00 | -2.6% | 61th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength