Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -4.6%
Race avg drop: -14.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.2% | 52th | 5:14 |
| Run 2 | 3:28 | 3:31 | -1.9% | 66th | 3:24 |
| Run 3 | 3:50 | 3:47 | +0.9% | 77th | 3:38 |
| Run 4 | 4:04 | 3:48 | +6.9% | 90th | 3:38 |
| Run 5 | 4:16 | 3:51 | +10.4% | 94th | 3:41 |
| Run 6 | 4:06 | 3:48 | +7.6% | 90th | 3:39 |
| Run 7 | 4:10 | 3:52 | +7.5% | 89th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:45 | +0.7% | 78th | 3:40 |
| Sled Push | strength | 1:51 | 2:03 | -10.0% | 48th | 1:54 |
| Sled Pull | strength | 4:20 | 4:14 | +2.4% | 79th | 3:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:46 | -10.9% | 55th | 2:31 |
| Row | aerobic | 4:05 | 4:06 | -0.7% | 69th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:35 | -13.9% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:49 | 3:17 | -14.2% | 41th | 3:01 |
| Wall Balls | strength | 3:43 | 3:59 | -6.7% | 52th | 3:46 |
| Total Running | running | 29:06 | 28:00 | +3.9% | 86th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength