Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.1% | 85th | 5:14 |
| Run 2 | 3:30 | 3:32 | -1.0% | 73th | 3:24 |
| Run 3 | 3:41 | 3:47 | -3.1% | 65th | 3:38 |
| Run 4 | 3:34 | 3:48 | -6.2% | 48th | 3:38 |
| Run 5 | 3:40 | 3:52 | -5.2% | 55th | 3:41 |
| Run 6 | 3:46 | 3:48 | -1.2% | 71th | 3:39 |
| Run 7 | 3:48 | 3:52 | -2.0% | 69th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:45 | -3.3% | 49th | 3:40 |
| Sled Push | strength | 2:06 | 2:03 | +2.1% | 77th | 1:54 |
| Sled Pull | strength | 3:41 | 4:14 | -13.0% | 44th | 3:53 |
| Burpee Broad Jump | aerobic | 2:46 | 2:46 | -0.1% | 71th | 2:31 |
| Row | aerobic | 3:59 | 4:06 | -3.1% | 52th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:32 | 3:17 | +7.6% | 82th | 3:01 |
| Wall Balls | strength | 4:44 | 3:59 | +18.7% | 98th | 3:46 |
| Total Running | running | 27:35 | 28:01 | -1.5% | 66th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength