Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -2.0% | 12th | 4:28 |
| Run 2 | 4:19 | 4:29 | -4.0% | 7th | 5:17 |
| Run 3 | 4:48 | 4:42 | +2.0% | 19th | 5:34 |
| Run 4 | 4:44 | 4:45 | -0.6% | 15th | 5:38 |
| Run 5 | 4:43 | 4:49 | -2.4% | 11th | 5:46 |
| Run 6 | 4:42 | 4:45 | -1.4% | 13th | 5:38 |
| Run 7 | 4:36 | 4:45 | -3.2% | 10th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:39 | +2.9% | 32th | 3:53 |
| Sled Push | strength | 1:38 | 1:21 | +20.3% | 61th | 1:35 |
| Sled Pull | strength | 3:19 | 2:28 | +33.9% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:48 | 2:23 | +17.0% | 38th | 3:04 |
| Row | aerobic | 4:15 | 4:07 | +3.1% | 32th | 4:25 |
| Farmers Carry | strength | 1:15 | 1:18 | -5.1% | 8th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 2:48 | +15.1% | 40th | 3:28 |
| Wall Balls | strength | 3:53 | 3:44 | +4.0% | 23th | 4:24 |
| Total Running | running | 31:34 | 32:24 | -2.6% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength