Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.2%
Race avg drop: -14.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.3% | 52th | 5:14 |
| Run 2 | 3:29 | 3:32 | -1.5% | 70th | 3:24 |
| Run 3 | 3:35 | 3:48 | -5.8% | 52th | 3:38 |
| Run 4 | 3:42 | 3:48 | -2.9% | 66th | 3:38 |
| Run 5 | 4:01 | 3:52 | +3.7% | 84th | 3:41 |
| Run 6 | 3:54 | 3:48 | +2.2% | 82th | 3:39 |
| Run 7 | 3:54 | 3:52 | +0.5% | 77th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.1% | 69th | 3:40 |
| Sled Push | strength | 2:02 | 2:03 | -1.4% | 72th | 1:54 |
| Sled Pull | strength | 4:49 | 4:14 | +13.4% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 2:22 | 2:46 | -14.8% | 45th | 2:31 |
| Row | aerobic | 4:17 | 4:06 | +4.1% | 89th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 60th | 1:30 |
| Sandbag Lunges | strength | 3:24 | 3:17 | +3.2% | 77th | 3:01 |
| Wall Balls | strength | 4:04 | 3:59 | +1.8% | 78th | 3:46 |
| Total Running | running | 27:47 | 28:02 | -1.0% | 69th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength