Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.2% | 80th | 5:14 |
| Run 2 | 3:37 | 3:32 | +2.2% | 82th | 3:24 |
| Run 3 | 3:48 | 3:48 | -0.1% | 75th | 3:38 |
| Run 4 | 3:44 | 3:48 | -2.0% | 68th | 3:38 |
| Run 5 | 3:48 | 3:52 | -1.9% | 67th | 3:41 |
| Run 6 | 3:44 | 3:48 | -2.2% | 67th | 3:39 |
| Run 7 | 3:52 | 3:52 | -0.4% | 74th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.2% | 74th | 3:40 |
| Sled Push | strength | 2:00 | 2:03 | -3.0% | 68th | 1:54 |
| Sled Pull | strength | 4:07 | 4:14 | -3.1% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:46 | -12.4% | 53th | 2:31 |
| Row | aerobic | 4:13 | 4:06 | +2.5% | 83th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 84th | 1:30 |
| Sandbag Lunges | strength | 3:02 | 3:17 | -7.9% | 53th | 3:01 |
| Wall Balls | strength | 4:51 | 3:59 | +21.5% | 99th | 3:46 |
| Total Running | running | 28:03 | 28:02 | +0.0% | 75th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength