Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.3% | 86th | 5:14 |
| Run 2 | 3:41 | 3:32 | +4.1% | 88th | 3:24 |
| Run 3 | 3:55 | 3:48 | +2.9% | 82th | 3:38 |
| Run 4 | 3:55 | 3:48 | +2.8% | 82th | 3:38 |
| Run 5 | 4:00 | 3:52 | +3.3% | 82th | 3:41 |
| Run 6 | 3:57 | 3:48 | +3.5% | 85th | 3:39 |
| Run 7 | 4:01 | 3:52 | +3.4% | 82th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:45 | -2.5% | 57th | 3:40 |
| Sled Push | strength | 2:20 | 2:03 | +13.1% | 91th | 1:54 |
| Sled Pull | strength | 3:43 | 4:14 | -12.5% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:46 | -17.8% | 36th | 2:31 |
| Row | aerobic | 4:00 | 4:06 | -2.8% | 55th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.8% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:22 | 3:17 | +2.2% | 76th | 3:01 |
| Wall Balls | strength | 3:32 | 3:59 | -11.5% | 32th | 3:46 |
| Total Running | running | 29:06 | 28:03 | +3.7% | 86th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength