Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.9%
Race avg drop: -14.6%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:26 | +17.4% | 100th | 5:14 |
| Run 2 | 3:55 | 3:32 | +10.7% | 97th | 3:24 |
| Run 3 | 4:08 | 3:48 | +8.6% | 92th | 3:38 |
| Run 4 | 4:02 | 3:48 | +5.8% | 88th | 3:38 |
| Run 5 | 3:56 | 3:52 | +1.5% | 80th | 3:41 |
| Run 6 | 3:53 | 3:49 | +1.7% | 80th | 3:39 |
| Run 7 | 3:51 | 3:53 | -0.9% | 72th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:45 | -3.4% | 49th | 3:40 |
| Sled Push | strength | 2:25 | 2:03 | +17.1% | 94th | 1:54 |
| Sled Pull | strength | 3:30 | 4:15 | -17.7% | 32th | 3:53 |
| Burpee Broad Jump | aerobic | 2:40 | 2:46 | -4.1% | 67th | 2:31 |
| Row | aerobic | 3:58 | 4:06 | -3.6% | 50th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.0% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -14.1% | 42th | 3:01 |
| Wall Balls | strength | 3:30 | 3:59 | -12.4% | 30th | 3:46 |
| Total Running | running | 30:08 | 28:03 | +7.4% | 90th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength