Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -16.6%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.8% | 3th | 5:14 |
| Run 2 | 2:59 | 3:06 | -4.0% | 2th | 3:24 |
| Run 3 | 3:13 | 3:15 | -1.1% | 5th | 3:38 |
| Run 4 | 3:14 | 3:16 | -1.0% | 6th | 3:38 |
| Run 5 | 3:10 | 3:16 | -3.5% | 2th | 3:41 |
| Run 6 | 3:13 | 3:17 | -2.2% | 3th | 3:39 |
| Run 7 | 3:10 | 3:17 | -3.9% | 1th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:27 | -2.3% | 2th | 3:40 |
| Sled Push | strength | 1:45 | 1:33 | +12.3% | 34th | 1:54 |
| Sled Pull | strength | 3:46 | 3:05 | +21.8% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:20 | 1:57 | +18.7% | 40th | 2:31 |
| Row | aerobic | 3:51 | 3:44 | +3.0% | 27th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.1% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:41 | 2:22 | +12.6% | 31th | 3:01 |
| Wall Balls | strength | 3:19 | 3:16 | +1.1% | 7th | 3:46 |
| Total Running | running | 23:39 | 24:27 | -3.3% | 2th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength