Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:26 | -3.5% | 57th | 5:14 |
| Run 2 | 3:29 | 3:32 | -1.6% | 70th | 3:24 |
| Run 3 | 3:50 | 3:48 | +0.6% | 77th | 3:38 |
| Run 4 | 3:49 | 3:48 | +0.1% | 76th | 3:38 |
| Run 5 | 3:49 | 3:52 | -1.6% | 70th | 3:41 |
| Run 6 | 3:40 | 3:49 | -4.0% | 62th | 3:39 |
| Run 7 | 3:43 | 3:53 | -4.4% | 57th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.8% | 86th | 3:40 |
| Sled Push | strength | 2:00 | 2:03 | -3.2% | 68th | 1:54 |
| Sled Pull | strength | 4:39 | 4:15 | +9.2% | 86th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -3.6% | 68th | 2:31 |
| Row | aerobic | 4:20 | 4:07 | +5.2% | 93th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 3:18 | -4.1% | 64th | 3:01 |
| Wall Balls | strength | 4:01 | 3:59 | +0.4% | 76th | 3:46 |
| Total Running | running | 27:35 | 28:04 | -1.8% | 66th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength