Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:26 | -1.4% | 70th | 5:14 |
| Run 2 | 3:29 | 3:32 | -1.6% | 70th | 3:24 |
| Run 3 | 3:51 | 3:48 | +1.1% | 78th | 3:38 |
| Run 4 | 3:41 | 3:48 | -3.4% | 62th | 3:38 |
| Run 5 | 4:01 | 3:52 | +3.6% | 84th | 3:41 |
| Run 6 | 3:46 | 3:49 | -1.4% | 71th | 3:39 |
| Run 7 | 3:49 | 3:53 | -1.8% | 70th | 3:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.0% | 94th | 3:40 |
| Sled Push | strength | 1:59 | 2:03 | -4.0% | 64th | 1:54 |
| Sled Pull | strength | 4:18 | 4:15 | +1.0% | 78th | 3:53 |
| Burpee Broad Jump | aerobic | 2:21 | 2:47 | -15.6% | 43th | 2:31 |
| Row | aerobic | 4:14 | 4:07 | +2.8% | 85th | 4:00 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.9% | 96th | 1:30 |
| Sandbag Lunges | strength | 3:20 | 3:18 | +1.0% | 75th | 3:01 |
| Wall Balls | strength | 3:59 | 3:59 | -0.4% | 74th | 3:46 |
| Total Running | running | 27:59 | 28:04 | -0.4% | 73th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength