Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -2.3%
Race avg drop: -14.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:27 | -6.7% | 35th | 5:14 |
| Run 2 | 3:27 | 3:32 | -2.8% | 64th | 3:24 |
| Run 3 | 3:57 | 3:49 | +3.5% | 84th | 3:38 |
| Run 4 | 4:05 | 3:49 | +6.9% | 91th | 3:38 |
| Run 5 | 4:06 | 3:53 | +5.5% | 87th | 3:41 |
| Run 6 | 4:13 | 3:49 | +10.2% | 95th | 3:39 |
| Run 7 | 4:07 | 3:53 | +5.7% | 88th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -3.1% | 54th | 3:40 |
| Sled Push | strength | 1:42 | 2:04 | -18.0% | 26th | 1:54 |
| Sled Pull | strength | 5:27 | 4:16 | +27.5% | 98th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:47 | -14.2% | 49th | 2:31 |
| Row | aerobic | 3:53 | 4:07 | -5.8% | 32th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:35 | -11.3% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:24 | 3:18 | -27.6% | 10th | 3:01 |
| Wall Balls | strength | 3:43 | 4:00 | -7.3% | 52th | 3:46 |
| Total Running | running | 29:00 | 28:08 | +3.1% | 85th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength