Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.7% | 27th | 4:28 |
| Run 2 | 4:24 | 4:30 | -2.5% | 11th | 5:17 |
| Run 3 | 4:33 | 4:43 | -3.7% | 10th | 5:34 |
| Run 4 | 4:33 | 4:46 | -4.7% | 8th | 5:38 |
| Run 5 | 4:41 | 4:50 | -3.4% | 10th | 5:46 |
| Run 6 | 4:36 | 4:46 | -3.8% | 10th | 5:38 |
| Run 7 | 4:48 | 4:46 | +0.6% | 16th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.5% | 24th | 3:53 |
| Sled Push | strength | 1:17 | 1:21 | -5.8% | 7th | 1:35 |
| Sled Pull | strength | 2:25 | 2:29 | -2.8% | 11th | 3:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:24 | +12.3% | 32th | 3:04 |
| Row | aerobic | 4:08 | 4:07 | +0.2% | 17th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:19 | -1.6% | 14th | 1:32 |
| Sandbag Lunges | strength | 2:51 | 2:49 | +1.0% | 18th | 3:28 |
| Wall Balls | strength | 4:10 | 3:44 | +11.2% | 43th | 4:24 |
| Total Running | running | 31:33 | 32:31 | -3.0% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength