Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:27 | +0.5% | 78th | 5:14 |
| Run 2 | 3:30 | 3:33 | -1.5% | 73th | 3:24 |
| Run 3 | 3:38 | 3:49 | -5.0% | 58th | 3:38 |
| Run 4 | 3:38 | 3:49 | -5.1% | 56th | 3:38 |
| Run 5 | 3:41 | 3:53 | -5.4% | 57th | 3:41 |
| Run 6 | 3:47 | 3:50 | -1.3% | 73th | 3:39 |
| Run 7 | 3:48 | 3:54 | -2.6% | 69th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.4% | 92th | 3:40 |
| Sled Push | strength | 2:08 | 2:04 | +2.6% | 80th | 1:54 |
| Sled Pull | strength | 4:49 | 4:17 | +12.4% | 89th | 3:53 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +6.3% | 83th | 2:31 |
| Row | aerobic | 4:08 | 4:07 | +0.1% | 75th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.1% | 82th | 1:30 |
| Sandbag Lunges | strength | 3:19 | 3:19 | -0.2% | 73th | 3:01 |
| Wall Balls | strength | 4:08 | 4:01 | +2.9% | 82th | 3:46 |
| Total Running | running | 27:31 | 28:10 | -2.3% | 65th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength