Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.6% | 80th | 5:14 |
| Run 2 | 3:34 | 3:33 | +0.2% | 79th | 3:24 |
| Run 3 | 3:47 | 3:50 | -1.3% | 72th | 3:38 |
| Run 4 | 3:50 | 3:50 | -0.1% | 77th | 3:38 |
| Run 5 | 3:55 | 3:54 | +0.3% | 79th | 3:41 |
| Run 6 | 3:51 | 3:50 | +0.2% | 77th | 3:39 |
| Run 7 | 3:52 | 3:54 | -1.2% | 74th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:46 | -3.3% | 54th | 3:40 |
| Sled Push | strength | 2:05 | 2:05 | -0.2% | 76th | 1:54 |
| Sled Pull | strength | 4:05 | 4:18 | -5.2% | 67th | 3:53 |
| Burpee Broad Jump | aerobic | 2:49 | 2:49 | -0.1% | 75th | 2:31 |
| Row | aerobic | 4:04 | 4:08 | -1.6% | 68th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.7% | 86th | 3:01 |
| Wall Balls | strength | 4:11 | 4:01 | +3.8% | 84th | 3:46 |
| Total Running | running | 28:19 | 28:14 | +0.3% | 79th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength