Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.2%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:28 | -0.8% | 75th | 5:14 |
| Run 2 | 3:26 | 3:33 | -3.7% | 61th | 3:24 |
| Run 3 | 3:39 | 3:50 | -5.0% | 60th | 3:38 |
| Run 4 | 3:48 | 3:50 | -1.2% | 74th | 3:38 |
| Run 5 | 3:58 | 3:54 | +1.4% | 80th | 3:41 |
| Run 6 | 3:52 | 3:51 | +0.4% | 79th | 3:39 |
| Run 7 | 3:55 | 3:55 | -0.1% | 77th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.6% | 80th | 3:40 |
| Sled Push | strength | 1:51 | 2:05 | -11.7% | 48th | 1:54 |
| Sled Pull | strength | 4:19 | 4:19 | -0.2% | 78th | 3:53 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +5.9% | 84th | 2:31 |
| Row | aerobic | 4:12 | 4:08 | +1.4% | 81th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:34 | 3:21 | +6.3% | 84th | 3:01 |
| Wall Balls | strength | 3:55 | 4:02 | -3.1% | 71th | 3:46 |
| Total Running | running | 28:04 | 28:17 | -0.8% | 76th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength