Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:29 | +4.7% | 91th | 5:14 |
| Run 2 | 3:39 | 3:34 | +2.1% | 84th | 3:24 |
| Run 3 | 3:53 | 3:51 | +0.8% | 81th | 3:38 |
| Run 4 | 4:00 | 3:51 | +3.8% | 87th | 3:38 |
| Run 5 | 4:08 | 3:55 | +5.4% | 89th | 3:41 |
| Run 6 | 3:59 | 3:51 | +3.2% | 86th | 3:39 |
| Run 7 | 4:05 | 3:55 | +3.9% | 86th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 74th | 3:40 |
| Sled Push | strength | 1:47 | 2:06 | -15.3% | 39th | 1:54 |
| Sled Pull | strength | 3:35 | 4:20 | -17.5% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 2:30 | 2:50 | -12.2% | 58th | 2:31 |
| Row | aerobic | 3:56 | 4:08 | -5.2% | 42th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.3% | 82th | 1:30 |
| Sandbag Lunges | strength | 3:18 | 3:22 | -2.1% | 72th | 3:01 |
| Wall Balls | strength | 4:11 | 4:03 | +3.2% | 84th | 3:46 |
| Total Running | running | 29:29 | 28:21 | +4.0% | 87th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength