Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.3% | 15th | 5:14 |
| Run 2 | 3:05 | 3:06 | -0.9% | 7th | 3:24 |
| Run 3 | 3:27 | 3:15 | +6.1% | 33th | 3:38 |
| Run 4 | 3:20 | 3:16 | +2.0% | 13th | 3:38 |
| Run 5 | 3:16 | 3:17 | -0.6% | 6th | 3:41 |
| Run 6 | 3:22 | 3:17 | +2.3% | 16th | 3:39 |
| Run 7 | 3:22 | 3:17 | +2.1% | 13th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:27 | -0.4% | 8th | 3:40 |
| Sled Push | strength | 1:35 | 1:33 | +1.5% | 11th | 1:54 |
| Sled Pull | strength | 3:23 | 3:05 | +9.3% | 23th | 3:53 |
| Burpee Broad Jump | aerobic | 1:45 | 1:58 | -11.1% | 1th | 2:31 |
| Row | aerobic | 3:52 | 3:44 | +3.4% | 30th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.3% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:22 | 2:23 | -0.8% | 9th | 3:01 |
| Wall Balls | strength | 3:45 | 3:17 | +14.2% | 59th | 3:46 |
| Total Running | running | 24:44 | 24:28 | +1.0% | 11th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength