Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.6%
Race avg drop: -14.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.1% | 75th | 5:14 |
| Run 2 | 3:43 | 3:34 | +3.9% | 88th | 3:24 |
| Run 3 | 4:02 | 3:51 | +4.6% | 87th | 3:38 |
| Run 4 | 4:16 | 3:51 | +10.5% | 96th | 3:38 |
| Run 5 | 5:03 | 3:55 | +28.6% | 100th | 3:41 |
| Run 6 | 3:56 | 3:51 | +1.8% | 84th | 3:39 |
| Run 7 | 4:04 | 3:56 | +3.3% | 85th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:47 | -4.9% | 41th | 3:40 |
| Sled Push | strength | 1:59 | 2:06 | -6.0% | 64th | 1:54 |
| Sled Pull | strength | 3:48 | 4:21 | -12.8% | 51th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:51 | -20.0% | 36th | 2:31 |
| Row | aerobic | 4:12 | 4:09 | +1.2% | 81th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 73th | 1:30 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.6% | 77th | 3:01 |
| Wall Balls | strength | 3:29 | 4:03 | -14.2% | 27th | 3:46 |
| Total Running | running | 30:30 | 28:23 | +7.4% | 94th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength