Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -14.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:29 | -5.7% | 50th | 5:14 |
| Run 2 | 3:23 | 3:34 | -5.5% | 53th | 3:24 |
| Run 3 | 3:37 | 3:51 | -6.3% | 56th | 3:38 |
| Run 4 | 3:48 | 3:51 | -1.6% | 74th | 3:38 |
| Run 5 | 3:46 | 3:55 | -4.2% | 66th | 3:41 |
| Run 6 | 3:43 | 3:52 | -3.9% | 67th | 3:39 |
| Run 7 | 3:53 | 3:56 | -1.4% | 75th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:47 | -5.8% | 33th | 3:40 |
| Sled Push | strength | 1:49 | 2:06 | -13.9% | 43th | 1:54 |
| Sled Pull | strength | 5:34 | 4:21 | +27.7% | 99th | 3:53 |
| Burpee Broad Jump | aerobic | 2:53 | 2:51 | +0.9% | 79th | 2:31 |
| Row | aerobic | 4:04 | 4:09 | -2.1% | 68th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:59 | 3:22 | -11.8% | 52th | 3:01 |
| Wall Balls | strength | 4:12 | 4:03 | +3.4% | 85th | 3:46 |
| Total Running | running | 27:21 | 28:24 | -3.7% | 63th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength