Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.2% | 75th | 5:14 |
| Run 2 | 3:40 | 3:34 | +2.4% | 87th | 3:24 |
| Run 3 | 3:48 | 3:51 | -1.6% | 75th | 3:38 |
| Run 4 | 3:52 | 3:51 | +0.1% | 80th | 3:38 |
| Run 5 | 3:55 | 3:55 | -0.4% | 79th | 3:41 |
| Run 6 | 3:51 | 3:52 | -0.5% | 77th | 3:39 |
| Run 7 | 3:55 | 3:56 | -0.6% | 77th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.0% | 73th | 3:40 |
| Sled Push | strength | 2:19 | 2:06 | +9.7% | 90th | 1:54 |
| Sled Pull | strength | 4:32 | 4:21 | +3.9% | 84th | 3:53 |
| Burpee Broad Jump | aerobic | 2:47 | 2:51 | -2.6% | 73th | 2:31 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 75th | 4:00 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.2% | 93th | 1:30 |
| Sandbag Lunges | strength | 3:13 | 3:23 | -5.0% | 69th | 3:01 |
| Wall Balls | strength | 3:59 | 4:03 | -2.0% | 74th | 3:46 |
| Total Running | running | 28:27 | 28:24 | +0.1% | 79th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength