Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.9%
Race avg drop: -14.6%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.4% | 91th | 5:14 |
| Run 2 | 5:51 | 3:35 | +63.2% | 100th | 3:24 |
| Run 3 | 3:52 | 3:51 | +0.0% | 79th | 3:38 |
| Run 4 | 3:59 | 3:52 | +3.0% | 86th | 3:38 |
| Run 5 | 4:09 | 3:56 | +5.4% | 89th | 3:41 |
| Run 6 | 4:04 | 3:52 | +5.0% | 88th | 3:39 |
| Run 7 | 4:04 | 3:56 | +3.1% | 85th | 3:42 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.8% | 62th | 3:40 |
| Sled Push | strength | 1:35 | 2:06 | -25.2% | 11th | 1:54 |
| Sled Pull | strength | 3:25 | 4:22 | -21.9% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 2:41 | 2:51 | -6.4% | 68th | 2:31 |
| Row | aerobic | 3:54 | 4:09 | -6.2% | 34th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.5% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.5% | 49th | 3:01 |
| Wall Balls | strength | 3:28 | 4:04 | -14.8% | 23th | 3:46 |
| Total Running | running | 31:44 | 28:26 | +11.6% | 98th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength