Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -14.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:30 | +5.3% | 92th | 5:14 |
| Run 2 | 3:50 | 3:35 | +6.9% | 93th | 3:24 |
| Run 3 | 4:12 | 3:52 | +8.6% | 95th | 3:38 |
| Run 4 | 4:07 | 3:52 | +6.4% | 92th | 3:38 |
| Run 5 | 4:15 | 3:56 | +7.9% | 93th | 3:41 |
| Run 6 | 4:12 | 3:52 | +8.4% | 94th | 3:39 |
| Run 7 | 4:28 | 3:56 | +13.1% | 98th | 3:42 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.2% | 80th | 3:40 |
| Sled Push | strength | 2:16 | 2:07 | +7.0% | 88th | 1:54 |
| Sled Pull | strength | 3:09 | 4:22 | -28.1% | 9th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:52 | -15.2% | 53th | 2:31 |
| Row | aerobic | 3:45 | 4:09 | -9.8% | 11th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.6% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:55 | 3:23 | -14.2% | 47th | 3:01 |
| Wall Balls | strength | 3:54 | 4:04 | -4.3% | 69th | 3:46 |
| Total Running | running | 30:52 | 28:27 | +8.5% | 95th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength