Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Corydon Cowling
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.4% | 91th | 5:14 |
| Run 2 | 3:47 | 3:35 | +5.5% | 90th | 3:24 |
| Run 3 | 4:03 | 3:52 | +4.7% | 88th | 3:38 |
| Run 4 | 4:01 | 3:52 | +3.8% | 88th | 3:38 |
| Run 5 | 4:10 | 3:56 | +5.8% | 90th | 3:41 |
| Run 6 | 4:12 | 3:52 | +8.4% | 94th | 3:39 |
| Run 7 | 4:07 | 3:56 | +4.2% | 88th | 3:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:47 | -5.1% | 41th | 3:40 |
| Sled Push | strength | 2:13 | 2:07 | +4.6% | 84th | 1:54 |
| Sled Pull | strength | 3:24 | 4:22 | -22.3% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:36 | 2:52 | -9.4% | 62th | 2:31 |
| Row | aerobic | 4:03 | 4:09 | -2.6% | 64th | 4:00 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.8% | 82th | 1:30 |
| Sandbag Lunges | strength | 3:04 | 3:23 | -9.7% | 55th | 3:01 |
| Wall Balls | strength | 3:55 | 4:04 | -3.9% | 71th | 3:46 |
| Total Running | running | 30:05 | 28:27 | +5.7% | 90th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength