Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:30 | -5.0% | 55th | 5:14 |
| Run 2 | 3:31 | 3:35 | -2.0% | 75th | 3:24 |
| Run 3 | 3:53 | 3:52 | +0.4% | 81th | 3:38 |
| Run 4 | 3:59 | 3:52 | +2.9% | 86th | 3:38 |
| Run 5 | 3:48 | 3:56 | -3.6% | 67th | 3:41 |
| Run 6 | 3:50 | 3:52 | -1.1% | 75th | 3:39 |
| Run 7 | 3:53 | 3:57 | -1.7% | 75th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:47 | -1.1% | 73th | 3:40 |
| Sled Push | strength | 1:59 | 2:07 | -6.5% | 64th | 1:54 |
| Sled Pull | strength | 3:46 | 4:22 | -14.0% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 3:18 | 2:52 | +14.9% | 93th | 2:31 |
| Row | aerobic | 4:19 | 4:09 | +3.8% | 92th | 4:00 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.3% | 79th | 1:30 |
| Sandbag Lunges | strength | 3:38 | 3:23 | +6.9% | 87th | 3:01 |
| Wall Balls | strength | 4:12 | 4:04 | +3.0% | 85th | 3:46 |
| Total Running | running | 28:08 | 28:28 | -1.2% | 76th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength