Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:30 | -4.1% | 60th | 5:14 |
| Run 2 | 3:19 | 3:35 | -7.6% | 42th | 3:24 |
| Run 3 | 3:35 | 3:52 | -7.4% | 52th | 3:38 |
| Run 4 | 3:30 | 3:52 | -9.6% | 38th | 3:38 |
| Run 5 | 3:34 | 3:56 | -9.5% | 43th | 3:41 |
| Run 6 | 3:31 | 3:52 | -9.3% | 37th | 3:39 |
| Run 7 | 3:32 | 3:57 | -10.6% | 39th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.7% | 92th | 3:40 |
| Sled Push | strength | 2:22 | 2:07 | +11.6% | 93th | 1:54 |
| Sled Pull | strength | 5:18 | 4:22 | +20.9% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.6% | 91th | 2:31 |
| Row | aerobic | 4:15 | 4:09 | +2.2% | 87th | 4:00 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.8% | 91th | 1:30 |
| Sandbag Lunges | strength | 3:42 | 3:24 | +8.8% | 90th | 3:01 |
| Wall Balls | strength | 4:37 | 4:04 | +13.2% | 94th | 3:46 |
| Total Running | running | 26:18 | 28:28 | -7.6% | 45th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength